How I work

I take a client-led approach to counselling, meaning that you and what matters most to you are at the centre of our work together. I will support you to explore what is challenging you and work alongside you to find meaningful ways forward.

I believe that you are the expert in your own life. You bring your own knowledge, experiences, strengths and values into the counselling space, and together we can build on these to support the changes you want to make.

I am trained in and draw from a range of therapeutic approaches, including Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), psychotherapy-informed approaches and mindfulness. I tailor my approach to each individual, recognising that there is no one-size-fits-all approach to counselling.

Some of the areas I support clients with include:

• Trauma and its impacts, including sexual trauma

• Neurodiversity

• Rainbow and LGBTQIA+ affirming counselling

• Intimate partner violence

• Anxiety and stress

• Depression

• Addiction

• Relationship dynamics

• Parenting and whānau dynamics

My aim is to provide a warm, supportive and non-judgemental space where you can feel safe to explore your experiences, reconnect with your strengths and move towards the life you want to live.